Why Runners Should Eat More Cherries
Cherries are a nutritional powerhouse fruit with many incredible health benefits. One cup of raw Rainer cherries or Bing cherries have 87 calories, 22 grams of carbohydrates, 1 gram of protein and 3 grams of fiber. Enjoy them now while they are at their peak. Because of their powerful anti-inflammatory benefits, cherries are said be the secret superfood for runners and athletes to eat after workouts. Buy cherries online from Hale Groves while cherries are in season for the freshest fruit delivered directly to your door.
1. Reduced Soreness Cherries reduce muscle soreness after a long run or workout, and they can prevent muscle damage because they contain anthocyanins—powerful antioxidants that contain anti-inflammatory properties to help repair aching muscles.
2. Quick Recovery The antioxidant components in cherries help boost the immune system. Cherries are also filled with Vitamin C, potassium, folate and iron—all beneficial for runners.
3. Reduced Muscle Damage The pain associated with rigorous exercise involves muscle damage, inflammation and oxidative stress. Fresh cherries can help with all three of these due to the concentrated amounts of anthocyanins. Studies suggest that consuming cherries may have the ability to reduce muscle pain and weakness.
4. Help with Sleep Cycles Cherries contain melatonin, a natural hormone that can help regulate sleep cycles and internal clocks. Sleep is the key ingredient for runners and also a key to recovery.
5. Protect Against Inflammation Because cherries contain anthocyanins, they can aid in reduction of inflammation and symptoms of arthritis and gout.