All posts in Healthy Eating

How to Make Grapefruit Part of Your Daily Diet

By: | Comments Off on How to Make Grapefruit Part of Your Daily Diet | On: July 11, 2014 | Category: Citrus, Citrus Gifts, Grapefruits, Healthy Eating

Americans know that they need to eat more fruits and vegetables, like healthy grapefruit, so why don’t more people make healthy food choices? For many people it’s a question of time and convenience. Busy with work, school, taking care of the kids and the other daily tasks that have to... more

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Consider The Vitamin Content of A Fruit Gift Basket

By: | Comments Off on Consider The Vitamin Content of A Fruit Gift Basket | On: July 6, 2014 | Category: Gift Ideas, Healthy Eating

Since childhood, we’re told about the crucial health benefits found in fruit. The food pyramid, probably the oldest and at least the most familiar recommended diet regimen, stresses the healthy advantages of multiple fruit servings as part of any dietary eating regimen. A fruit basket is, simply, a large supply... more

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Healthy Snacks: Temple Oranges

By: | Comments Off on Healthy Snacks: Temple Oranges | On: July 3, 2014 | Category: Citrus, Florida Oranges, Healthy Eating

A few years ago, the United Nations Food and Agriculture Organization (FAO) published a report that should have opened a few eyes on this side of the Atlantic. Among other things, the researchers found that Americans consume more calories than almost any other nationality. The final figure was 3,790 calories... more

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Temple Oranges are Great for Weight Loss

By: | Comments Off on Temple Oranges are Great for Weight Loss | On: July 3, 2014 | Category: Healthy Eating

Instead of eating a lot of snacks that contain artificial ingredients when you’re trying to lose weight try eating Temple oranges and other citrus fruits to lose weight. Temple oranges, navel oranges, tangerines, and other citrus fruits are naturally sweet and satisfying but are also nutritious and low in calories.... more

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Bake Healthy Treats with Honey Tangerines

By: | Comments Off on Bake Healthy Treats with Honey Tangerines | On: July 3, 2014 | Category: Citrus, Florida Oranges, Healthy Eating, Tangerines

Honey tangerines come into season after the winter holidays, when it’s easy to get depressed by the cold weather and easy to fall of your post-holiday healthy diet. With less than one hundred calories per fruit honey tangerines are the perfect solution to both problems. Baking naturally sweet and relatively... more

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Fresh Navel Oranges for Your Health

By: | Comments Off on Fresh Navel Oranges for Your Health | On: July 1, 2014 | Category: Healthy Eating

Americans are often mocked for being loud, gauche, and uncultured. But those are merely stereotypes. Some folks fit that shoe and others do not. Then there is the weight issue. Perceptions and opinions are subjective, but scales don’t lie. Americans are fat! In fact, we are the fattest humans on... more

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Eat Healthy at Work with Navel Oranges

By: | Comments Off on Eat Healthy at Work with Navel Oranges | On: July 1, 2014 | Category: Healthy Eating

Trying to eat healthy when you’re at work is a daily challenge for most people but navel oranges are a great healthy snack option. Most people have good intentions to eat healthy when they get to work but over the course of the day they get tired and worn down... more

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Florida Oranges are a Healthy Birthday Treat

By: | Comments Off on Florida Oranges are a Healthy Birthday Treat | On: June 26, 2014 | Category: Healthy Eating

If you want to give your loved ones a healthy birthday treat this year give them Florida oranges. Florida oranges are the gold standard for delicious and healthy citrus fruit, and everyone loves the sweetness of Florida oranges, tangerines and other citrus fruits. Sending a fruit basket full of delicious... more

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Bring a Basket of Fruit to the Beach for Healthy, Portable Snacks

By: | Comments Off on Bring a Basket of Fruit to the Beach for Healthy, Portable Snacks | On: June 21, 2014 | Category: Healthy Eating

Usually when you go to the beach there are two choices when it comes to food: you can buy overpriced high fat and high calorie snacks if there are vendors at the beach or you can bring your own snacks from home, which required planning, coolers, and usually results in... more

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How to Lose Weight with Ruby Red Grapefruit

By: | Comments Off on How to Lose Weight with Ruby Red Grapefruit | On: June 18, 2014 | Category: Healthy Eating

It was only in the 19th century that the grapefruit awareness was spread among people and they started considering it as a substitute for certain health related problems. People also found that ruby red grapefruit was best in not just lowering the cholesterol but also with the weight loss that... more

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